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BE INDEPENDENT

BUILD CONFIDENCE

GET STRONG!!

FEEL EMPOWERED

PREVENT PAIN

Private In Person Training
or
In Person and Online

  • Custom designed programs based on your needs and goals

  • Sustainable, safe, and effective

  • Affordable rates

  • Progress at your pace!

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Online Training

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Are you unable to attend regular in-person sessions? 

Do you want to work out on your own, but would like periodic check-ins to see how your form is doing?

Then this is a great option for you!!

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Learn how you can improve your overall health and quality of life with resistance and other forms of training.

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To see video demonstrations,
please visit us on social media.

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Not a Fan of Cardio?

Discover how you can accomplish your goals with minimal cardio.

Want to get in better shape, but have no desire to look like a bodybuilder?

Resistance training will help you build muscle and look more defined, but to look like this, it takes a lot of volume and nearly everyday in the gym.

Genetics also play a big role in building muscle, and very few people have these genes. So not to worry, you won't wake up one morning to find insane amounts of muscle on your body.

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Uncomfortable going to the Gym?​

​Private, quiet, and one-on-one
No distractions, no one watching 
No waiting for machines or cages!​

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Ready to start your fitness journey?

Contact us for more information about how personal training can help you reach your goals!

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Contact Us for More Information

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* Pure Motion Fitness is unable to diagnose or treat pain. 
Medical clearance may be required from your primary health care provider to participate in physical fitness training.

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